RETREATS
We offer a range of Alpine ski-ing/mountain-walking retreats in Klosters, Switzerland and rural/sporting retreats in Dorset, as well as country cottage holiday lets for those who just want to get away for a break.
The goal of our retreats programme is to give you the knowledge, tools and practice to transform your life strategies, in a fun, action-based week. It is a unique fusion of sporting activities, positive psychology and bonding in an intimate group that translate our aim into reality.a
These exclusive programmes are dedicated to understanding and learning the science of human flourishing. They have been carefully structured to maximise resilience and flow whilst acknowledging that we need a variety of interventions and approaches to successfully instigate positive change. Our aim is to show significant reductions in depression and anxiety, as well as significant increases in change in outlook following attendance on a retreat.
Our programme is largely based on evidence-based modalities such as EMDR, CAT and Mindfulness.
Please feel free to contact us for further details.
